Can Sinus Irrigation Help? | New Health and Fitness

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Many men and women have to deal with allergies which occur daily. This can be a issue of concern as it can lead to complications such as infection of the sinuses.

While there are medications available, there are also alternative methods that have been proven to be just as effective. Sinus Irrigation is the process of rinsing the nasal passages using a saline solution. This serves to prevent infection in the nasal area and manage allergy and cold symptoms.

As many are aware, allergies or irritants are the main culprits of sinus blockage which leads to infection. As such, sinus cleansing is required to eliminate swelling of the nasal passages and remove them of mucus.

Repeatedly, sinus irrigation has been confirmed to help men and women who are struggling from sinus infections and allergies. So instead of taking medicines, why not try an all-natural saline solution?

Although you can purchase branded saline rinse kits, you could also make your own saline solution. It?s actually a simple recipe that requires non-iodized salt, baking soda, and warm water.

Right when you have a saline solution, all you have to do is use a sinus rinse bottle or a nasal bulb syringe to pour it through one of your nostrils with your head tilted and mouth open.

This process is ideally done in the shower or by the sink. Let the saline solution drain through your mouth; this will clear your nasal passages of mucus.

Do this one nostril at a time. Just make sure to use moderate pressure so you don?t hurt yourself or set off your gag reflex.

You probably will see mucus being drained as the saline solution passes by means of your (nasal|sinus passages.

Sinus cleansing can be done on an as-necessary basis, so you can repeat this process numerous times a day depending on the severity of your symptoms. It will take about an hour for the saline solution to be completely drained so avoid lying down soon after doing nasal irrigation.

Be sure to go to Paul Emas?s site on his challenges with sinus irrigation. This solution literally changed his life. To read about natural solutions for sinus problems Click Here.

Source: http://newhealthandfitness.org/2012/02/13/can-sinus-irrigation-help/

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